![]() Dehydration also plays a role, so be sure to sip water along with your beverage of choice.įor people who are sensitive to headaches or migraines, however, even just a small amount of alcohol can trigger a painful attack, says Dr. The most significant factor is how drunk you get, though research suggests that darker liquors may make hangovers worse. This may be the most obvious one of the bunch, at least to anyone who’s ever had one too many cocktails and answered for it the next day. The technique, which uses long needles inserted into the skin to stimulate trigger points throughout the body, has been shown to help prevent migraines as well as frequent tension-type headaches. Loder, who adds that it may also he helpful to rub ice on this spot for a few minutes. “It’s certainly a harmless thing to try, and at the very least it’s a distraction from the pain,” says Dr. Simply squeeze the indentation between the two digits with the thumb and index finger of your opposite hand and massage in a circular motion for five minutes, then switch hands. ![]() And a 2010 Spanish study found that patients with recurring tension headaches reported better psychological states, reduced stress, and fewer symptoms within 24 hours after receiving a 30-minute massage.Īccording to Traditional Chinese Medicine practices, applying pressure to a point on the hand between the thumb and index finger can help relieve headache pain. In a study from New Zealand, migraine sufferers had less frequent pain and slept better during weeks they received massages than others who didn’t. “Many people find that gentle pressure on the temples can, at least temporarily, relieve pain.” In fact, any type of rubdown may help relieve or prevent headaches. One of the most low-tech and old-fashioned ways to treat a headache is still one of the most effective, says Dr. If your headache is related to a cold or sinus pressure, he adds, the moist, warm air can clear your nasal passages as well. What can help is getting your day started with a cup of coffee (if you’re a regular coffee drinker), a bit of breakfast, and a hot shower to wake you up. “People who wake up with head pain-and that’s not rare, by the way-often try to stay in bed and pretend it’s not real, or hope that it will go away.” That almost never works, he says. People tend to prefer cold over heat when it comes to topical headache treatments, but sometimes a steamy shower may be just what you need, says Dr. Loder says that in the case of headaches, it’s more likely a “counterirritation” effect: “If your brain is paying attention to the cold stimulus, it’s not paying attention to the pain.” But regardless of how it works, she says, it can be a useful and effective ritual for people who have recurring head pain. Many people think that ice dulls pain by shrinking blood vessels, but Dr. “You can also make little ice popsicles in the freezer and rub the forehead or temples for up to 10 minutes,” she says. Lying down with a chilly wet washcloth or cold compress over your forehead or eyes may provide temporary relief from a nagging headache, and may even help it disappear completely, says Dr. “This way your blood sugar stays more consistent and you won’t experience those types of crashes.” Green advises his headache patients to graze on small meals throughout the day, rather than three large ones at breakfast, lunch, and dinner. Some research suggests that foods rich in magnesium, such as spinach, tofu, olive oil, or sunflower or pumpkin seeds, may be especially helpful. In this case, eating something right away could nip the nagging sensation in the bud. If you haven’t eaten anything in a while, that aching or fuzzy feeling may be a result of low blood sugar.
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